Thirsty? The Top Spices for Water

One of the easiest ways too maintain good health is to drink water. We can go days without food, but only a fraction of that time without water. Water is essential to good health and helps the body in many ways:   Improves digestion Alleviates menstrual cramps Detoxifies the body Improves blood circulation Relieves constipation

The Surprising Benefits of Autophagy: the Secret to Good Health?

Turn on the television and there will be countless advertisements on how to be healthy. We’re told what to eat, what not to eat, what medicine to take, etc. While much of this advice may be worthwhile, there’s one health tip that everyone should be aware of, and that is the power of autophagy. Autophagy

The Surprising Health Benefits of Cold Showers

It’s summertime, and it feels hotter than ever these days. Some people may be tempted to take a cold shower for relief from the heat, but are their any health benefits to doing so? The answer may surprise you. In actuality, one of the easiest ways to improve your health is to take a cold

Suffering From Back Stiffness? Try This Stretch

Do you suffer from back pain or stiffness when waking up in the morning? If so, you’re not alone. According to the Global Burden of Disease, low back pain is the single leading cause of disability worldwide. There are several possible causes of back stiffness/pain: Arthritis Skeletal irregularities Bulging or ruptured discs Osteoporosis Muscle or

The Top 3 Requirements For Peak Fitness and Performance

What do you think of when you hear the word “fitness?” For many, it involves exercise, weight loss, or simply getting in better shape physically. In actuality, there are several aspects of fitness that we must be aware of: physical fitness, mental fitness, and spiritual fitness. Each are needed in order for us to be the