Are Spices and Apple Cider Vinegar The Keys to Good Health?

When it comes to medicine, we have two options: we can go to the doctor or drugstore to get a prescription filled, or we can pay a visit to Nature’s Medicine Cabinet.

In today’s society, the focus is on treating health issues after they arise. However, the best way to combat disease is to strengthen the immune system and decrease the probability of becoming sick in the first place.

Here is a natural, inexpensive concoction that has many amazing health benefits:

  • 2 capfuls of apple cider vinegar
  • One teaspoon of turmeric
  • A dash of black pepper
  • One teaspoon of cinnamon
  • One cup of water (in a glass)


This is a quick and easy to strengthen your body and give it the tools needed to combat disease.

A Powerful Combination

Here are a few health benefits of each:

Apple Cider Vinegar

  • Great for detoxification
  • Aid with weight loss
  • Deodorant
  • Strengthen the immune system
  • Reduces cholesterol
  • Balances pH
  • Helps stabilize blood sugar


  • Regulate blood sugar
  • Lowers LDL cholesterol
  • Insect repellent
  • Treats sore throats
  • Helps alleviate arthritis
  • Fights yeast infections


  • Helps detoxify the liver
  • Decrease inflammation
  • Heals wounds
  • Treatment for acne
  • Anti-cancer
  • Helps regulate blood pressure
  • Alleviate arthritis symptoms
  • Improve mood and brain health
  • Helps regulate cholesterol

Black Pepper. Please note: Turmeric is fat soluble, and black pepper helps the body to absorb it in the liver. Just a dash will do.

  • Increases nutrient absorption
  • Improves digestion
  • Relieves gas and constipation
  • Antidepressant
  • Helps clear congestion
  • Anti-cancer
  • Fights arthritis
  • Relieves joint and muscle pain

This is just a few of the amazing benefits a person can receive by consuming these ingredients. Nature’s Medicine Cabinet doesn’t get the same amount of attention as man made medicines, but that doesn’t mean they aren’t as effective. If anything, they might be better in many cases because they are considerably cheaper and have few side effects than their drugstore counterparts.

Start using apple cider vinegar, cinnamon, turmeric and black pepper today. Your body will thank you!

Get more great tips in my Amazon Best Sellers: The 3 Pillars of Strength: Increasing Your Physical, Mental and Spiritual Fitness and The Diet of Success: Healthy Eating Tips for Hard Working Professionals. Both available in paperback, Kindle, and Audible formats.

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