Vitamin D: The Key to Good Health?

Are you vitamin D deficient? It is estimated that one BILLION people worldwide don’t get enough of this vital nutrient.  What makes this surprising is one of the easiest ways to get vitamin D is by simply going outside and getting some sun.

The following symptoms have been linked to vitamin D deficiency:

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  • Fatigue and tiredness
  • Back pain
  • Slow wound healing
  • Depression
  • Hair loss
  • Bone loss
  • Frequent colds/weak immune system
  • Muscle pain

Ask yourself: how many people are taking medicines for the above conditions that are actually the result of a vitamin D deficiency? Unfortunately, most people are focused on alleviating the symptoms, not getting to the actual cause of their health issue, which is a lack of vitamin D.

The majority of us spend more time indoors than outdoors, and as a result, we increase our risk of being deficient in this important nutrient. Please note: most windows provide UV protection, which means sitting by a window will not give your body the Vitamin D it desperately needs.

A lack of vitamin D can have a tremendous impact on a person’s overall health. Go outside and get some vitamin D today. Your body will thank you!

A vitamin D deficiency isn’t the only nutrient deficiency we should be aware of. Click HERE to learn about the many other nutrient deficiencies that can affect us.

Looking to improve your overall health and well-being? Take a look at my book on success: The Diet of Success: Healthy Eating Tips For Hard Working Professionals, and The Three Pillars of Strength: Healthy Eating Tips for Hard Working Professionals.

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