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Let’s talk about allergies. Food allergies that is! Let’s talk about being allergic to lactose and glucose. Lactose is the main sugar in milk and other dairy products, and people who are lactose intolerant simply can’t digest it well. Here are a few
“What causes illness and disease?” When asked this question, many of us reply with the most common answers: Smoking Poor diet Lack of exercise Alcohol consumption Each of these are indeed causes of illness and disease, and there many medications available to treat these ailments. However, there are things we do inadvertently that cause disease
It’s almost wintertime, and we all know about dressing for the cold, but did you know there are foods that can keep you warm as well? There are many healthy foods that are loaded with nutrients that can actually regulate your body temperature and help you deal with cold weather. Here are the top foods
Kids do what their parents do. That means if you go to a job you don’t like, or are just working to pay the bills, chances are they will do the same when they become adults. As parents, it’s our responsibility to provide our kids with opportunities we didn’t have, or expose them to things
Let’s talk about inflammation. Inflammation is the process by which the body’s white blood cells and the substances they produce protect us from bacteria and viruses that cause infection. Mind you, this a good thing, but in some instances the body triggers an inflammatory response when there’s no reason to do so. This can increase
ANNOUNCEMENT: We have postponed the Entrepreneurship Course until 2020. IN THE MEANTIME, come get a snippet of what’s to come by signing up for this 1 day intense, but informative workshop on Nov 23rd, 2019 with Entrepreneur, Author, Personal Development expert, Jeff White! We will be learning about discovering your potential, the unique mindset of
It’s that time of year: It’s starting to get cool out and you know what that means: flu season is fast approaching! There will be a big push to get a flu shot, and quite a few people will get one. Not everyone will, and that’s their choice, but there some foods we ALL should eat as well as
Got Zantac? Get rid of it. Here’s a story that didn’t get the attention it deserves. Here’s the latest: “The US Food and Drug Administration said earlier this month that it has learned that some ranitidine — acid-reducing and heartburn medicines, including those known by the brand name Zantac — contain low levels of an
When it comes to taking care of our bodies, there are many ways to maintain good health: eating a proper diet, exercise, and managing stress are all great ways to stay in shape. However, there’s one great health option people may want to look into, and that is the use of aromatherapy. This can be
Another week of school has been completed. Ask your kids if they learned anything about how to start a business, passive income, or accumulating assets. Schools can’t do everything. It’s up to us to pick up the slack. For example, do you know what your “freedom income” is? There’s more to education than learning how
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