The Top Foods That Clean the Teeth

Now we all know how important it is to brush and floss our teeth daily.  Many of the foods and drinks we consume on a daily basis can damage our teeth, but did you also know that there are foods that can help clean our teeth as well?
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Foods that are firm or crispy help clean the teeth while eaten.  Here’s a short list of foods that will help keep our teeth clean:
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Strawberries: Contain malic acid, which acts as a natural astringent to remove surface tooth discoloration.
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Seeds & nuts: Seeds & nuts are hard foods that rub plaque and stains off the surface of teeth.

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Apples: Apples strengthen gums, and their high water content increases saliva production, which helps neutralize the bacteria that leads to bad breath.
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Water:  Drinking water keeps the mouth hydrated, and sipping and swishing between glasses of wine when eating dark, pigmented foods will help prevent staining.

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Baking soda: Baking soda is a mild abrasive that works to scrub off plaque and surface stains.
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Celery and carrots: Celery & carrots help whiten teeth by stimulating saliva production, which aids in washing away food debris and strengthening gums.
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Milk and yogurt:  Diary products are high in calcium content and strengthen teeth, making enamel healthier and whiter.


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We should aim to brush and floss our teeth twice a day, but If you’re unable to brush your teeth, or you have kids who don’t like to brush their teeth, eating these foods will help in a pinch!
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