Now we all know how important it is to brush and floss our teeth daily. Many of the foods and drinks we consume on a daily basis can damage our teeth, but did you also know that there are foods that can help clean our teeth as well?
Foods that are firm or crispy help clean the teeth while eaten. Here’s a short list of foods that will help keep our teeth clean:
Strawberries: Contain malic acid, which acts as a natural astringent to remove surface tooth discoloration.
Seeds & nuts: Seeds & nuts are hard foods that rub plaque and stains off the surface of teeth.