How “fit” are you? Fitness is more than exercise and other types of physical fitness, there are other types of fitness as well:
How MENTALLY fit are you? It doesn’t matter how fast or strong you are if you can’t handle adversity or have no self-confidence.
How is your SPIRITUAL fitness? Do you treat people the way you want to be treated, or do you take advantage of others or hurt them to get ahead?
Here’s an example on how mental toughness can be applied to physical fitness:
True fitness means being strong in ALL aspects of your life. If one is lacking, the others will suffer. It’s critical we understand our strengths and weaknesses and adjust accordingly.
In 2020, it’s time to set lofty goals and become the best you can be!
Pick up a copy of my award winning book The 3 Pillars of Strength: Increasing Your Physical, Mental and Spiritual Fitness today!