A person can go days without eating food, but only last several hours in extreme weather conditions without water, so it’s essential we drink it throughout the day. Keep in mind, water is about 75% of our body weight, so it’s VERY important that we drink it daily.
With all that said, there are quite a few of us who won’t drink enough water for a variety of reasons, ranging from we simply don’t have access to bottled water, we prefer to drink soda, or we simply forget to drink water.
While these are realistic reasons, there are some delicious and healthy foods a person can eat that have a high water content. Try eating some of these today:
Each of these foods have a high water content, are low in calories, and can help you meet your daily water requirement. Not to mention they are loaded with many of the vitamins and nutrients our bodies need.
Another option is to give your water a little flavor. Instead of drinking products full of sugar and empty calories, try adding one of these healthier options to your water: