How To Protect Your Lungs From The Flu and Covid-19

What do we really know about Covid -19? So far we don’t have a vaccine or effective treatment, but we DO know it affects the lungs and respiratory system, making it difficult to breathe.

While we wait, its critical we do everything we can to strengthen our immune systems. Everyone is at risk of getting Covid-19, and flu season is right around the corner. Now is the time to be proactive and do everything you can to protect yourself.

Here are some of the best spices and other natural products for the lungs, respiratory system, and strengthening the immune system.

The spices in the video are simple to use daily. You don’t need a lot to reap its benefits, just consistency. Can you do this daily?

Don’t wait on a vaccine before you start taking care of yourself. Getting some sun, fresh air and consuming nutritious herbs may be just what your body needs. This is especially important as we get closer to flu season.

There are a lot of things out of our control, but one thing we all can do is strengthen our immune system.

And wear a mask!

Get more great tips in my book The Diet of Success: Healthy Eating Tips For Hard Working Professionals. Now available on Amazon.

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