Who’s into fasting? I intermittent fast daily, and do extended fasts twice per year. Yesterday I started a 5 day water fast. So far so good!
As an athlete, personal trainer and triathlete for over 30 years, I did it all: I took supplements, ate 5-6 times per day, drank energy drinks, etc. After trying various diet regimens, I can honestly say fasting has been the best of them all FOR ME.
I do not feel eating 5-6 times a day is the key to good health, actually, its just the opposite. I’ve been fasting for nearly 5 years now, and thoroughly enjoy it. Here’s a video I made a couple years ago on the power of autophagy:
Check back for more updates as I will chronicle my fasting journey!
Many of the best health tips and lessons aren’t discussed on mainstream media. Get more tips on fasting and healthy eating in my book The Diet of Success: Healthy Eating Tips for Hard Working Professionals. Available on Amazon.
Fasting is not just a physical activity, it’s also a mental and spiritual journey as well. Tap into all aspects of your health by checking out my award-winning book The Three Pillars of Strength: Increasing Your Physical, Mental and Spiritual Fitness. Also available on Amazon.