When it comes to our health, there are three simple things we can do. can you guess what they are?
- Go outside and get some Vitamin D
- Skip breakfast
- Drink plenty water
Each of these are very simple, but can do wonders for your health mentally, physically and spiritually.
Many people are vitamin D deficient. Getting adequate sunshine can not only help strengthn the bones, but is can help decrease the risk of catching colds and viruses.
Skipping breakfast allows the body to burn fat for energy, which could help with weight loss.
Drinking water helps flush toxins out of the body.
Are you doing any of these? If not, today is a great time to start:
Many of the best things we can do for our health are simple to do and cost absolutely nothing. We won’t hear much about these simple health tips, but they could have a tremendous impact on your health. Start doing them today. Your body will thank you!
Get more tips in my award winning book The 3 Pillars of Strength: Increasing Your Physical, Mental and Spiritual Fitness. Available on Amazon.