If you have sore or achy shoulders, give this simple exercise a try. It targets the rotator cuff, which is used in many every day movements. Give it a try and let me know what you think!
In addition to sore shoulders there are other great stretches available as well. Give these a try also:
Stretching has many health benefits. They are a great way to massage internal organs as well as target stabilizer muscles that often get neglected. Add some stretches to your exercise routine, Your body will thank you!
A strong mind and body go hand in hand. Get more great tips in my book The Three Pillars of Strength: Increasing Your Physical, Mental and Spiritual Fitness. Available on Amazon.