Have you gotten your vaccine shot? There’s a really big push for everyone to get their shot. Nothing wrong with that, but can we have as much attention on ways to strengthen our immune system also? There are 3 simple things we can do every day to help our body fight off illness and disease.
Attention knowledge seekers! We are happy to announce the Yes We Did Virtual Learning Center has FOUR amazing online courses available!
I had a great interview with Maria Bethel at Kestra Financial. We discussed the importance of physical and mental fitness. Great conversation!
Here’s a question to ponder: How do you envision retirement? Do you see yourself relaxed and retired, enjoying your golden years with loved ones? Sounds like a great thought. What we expect and reality are two different things. We expect to retire and live happily ever after, but in addition to inflation, there are 2
Are you getting ready for retirement? In addition to the stock market, there are other ways to prepare for retirement. The stock market is NOT the only game in town!
How are you protecting yourself from the coronavirus? In addition to getting the vaccine, social distancing and wearing a mask, having a healthy immune system is a must. Here are the top ways to keep your immune system strong.
I’m on day 4 of my 5 day water fast! But I have a question for everyone: Do you eat 5- times per day? If so, why? We don’t have to eat so many meals. The body can’t use stored fat for energy if you’re always eating. This is the safest and most natural way
For the first time ever, I experienced back pain while fasting. It’s amazing how each fasting experience is different! Tomorrow is day 4. Can’t wait to see what happens next! Personally, I think fasting is one of the best ways to maintain good health. I’ve tried all types of diet and health strategies, but nothing
Do you have trouble concentrating? Are you easily distracted and have difficulty focusing? We are bombarded with external stimuli, and they are taking a toll on our ability to ability to concentrate for extended periods of time. One of the best timgs we can do is turn off our cell phones, but another thing we
Who’s into fasting? I intermittent fast daily, and do extended fasts twice per year. Yesterday I started a 5 day water fast. So far so good! As an athlete, personal trainer and triathlete for over 30 years, I did it all: I took supplements, ate 5-6 times per day, drank energy drinks, etc. After trying