Today is Day 5 of my 5 Day water fast! I made it! I will be breaking my fast with soup and crackers. It was a challenge, but I’m glad I did it. One aspect of fasting that doesn’t get discussed is the mental benefits of fasting. Here’s my update on the fast: Many of
I am at the end of Day 3 of my 5 Day water fast. I have not eating anything since Sunday. So far so good! is anyone else into fasting? What are your experiences? Watch my recap here: On this 3rd day, my body is using ketones, which is stored fat for energy. Since the
I’m on day 4 of my 5 day water fast! But I have a question for everyone: Do you eat 5- times per day? If so, why? We don’t have to eat so many meals. The body can’t use stored fat for energy if you’re always eating. This is the safest and most natural way
I’m nearing the end of the 2nd day of my 5 day water fast. So far so good! Has anyone else tried fasting? What are your thoughts?
Happy New Year! Today is Day One of my Five Day water fast. Fasting has many benefits that aren’t normally discussed. Join me as I chronicle my 5 day journey!