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I’m on day 6 of my 5 day water fast! I decided to extend my fast one more day, but I’m about to end it with some delicious soup! All in all I feel good, and I’m glad I did it. I went an extra day because all my previous fasts were for 5 days.
For the first time ever, I experienced back pain while fasting. It’s amazing how each fasting experience is different! Tomorrow is day 4. Can’t wait to see what happens next! Personally, I think fasting is one of the best ways to maintain good health. I’ve tried all types of diet and health strategies, but nothing
Happy New Year! Today is Day One of my Five Day water fast. Fasting has many benefits that aren’t normally discussed. Join me as I chronicle my 5 day journey!
This past Sunday I completed a 5-1/2 day fast. It wasn’t easy, but I did it, and I’m so glad I did! I broke my fast with some cream of chicken soup. I really wanted pizza, but knew realistically I needed to eat something that wouldn’t hurt my stomach. After I ate, i got REALLY
I’m pleased to announce that I completed my 5 day water fast! I can stop now, but I really don’t want to. I’m starting to feel pretty good! Yes, I’m hungry, but my body has fully adjusted to not eating. I’m curious to see what my body can do next, but I think I’ll just
Today was tough, but I made it! I think everyone should try fasting at least once in their lives. Does anyone like to fast? What are your experiences? Get more tips about fasting and other natural health ideas in my book The Diet of Success: Healthy Eating Tips For Gard Working Professionals. Available on Amazon.
Today is the 3rd day of my water fast. So far so good! I’m hungry and tired, but nothing that I can’t handle. Looking forward to see what happens tomorrow. So far I’ve lost about 10 pounds, but that’s not why I do it. I know that weight will come back in a couple weeks,
Day 2 of my 5 day water fast is just about completed. I’m a tad hungry, but it’s nothing I can’t handle. At this point its all mental. Fasting has many amazing benefits that don’t get discussed. One amazing benefit is autophagy. Autophagy is defined as “consumption of the body’s own tissue as a metabolic
Who’s into fasting? I intermittent fast daily, and do extended fasts twice per year. Yesterday I started a 5 day water fast. So far so good! As an athlete, personal trainer and triathlete for over 30 years, I did it all: I took supplements, ate 5-6 times per day, drank energy drinks, etc. After trying
It wasn’t easy, but I completed my 5 day water fast! I’m very happy I completed it. Fasting is one of the best ways to heal ourselves and strengthen our bodies from the inside out. Here’s my video for Day 4: When it comes to our health. society focuses on two things: Treating the symptom
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