Success! Day 6 of My 5 Day Water Fast

I’m on day 6 of my 5 day water fast! I decided to extend my fast one more day, but I’m about to end it with some delicious soup! All in all I feel good, and I’m glad I did it. I went an extra day because all my previous fasts were for 5 days.

Day 5 of My 5 Day Water Fast Completed!

I’m pleased to announce that I completed my 5 day water fast! I can stop now, but I really don’t want to. I’m starting to feel pretty good! Yes, I’m hungry, but my body has fully adjusted to not eating. I’m curious to see what my body can do next, but I think I’ll just

Day 4 of My 5 Day Fast is Completed. Almost Done!

Today was tough, but I made it! I think everyone should try fasting at least once in their lives. Does anyone like to fast? What are your experiences? Get more tips about fasting and other natural health ideas in my book The Diet of Success: Healthy Eating Tips For Gard Working Professionals. Available on Amazon.

Water Fast: Day 2 Completed.

Day 2 of my 5 day water fast is just about completed. I’m a tad hungry, but it’s nothing I can’t handle. At this point its all mental. Fasting has many amazing benefits that don’t get discussed. One amazing benefit is autophagy. Autophagy is defined as “consumption of the body’s own tissue as a metabolic

Success! My 5 Day Fast Has Been Completed!

It wasn’t easy, but I completed my 5 day water fast! I’m very happy I completed it. Fasting is one of the best ways to heal ourselves and strengthen our bodies from the inside out. Here’s my video for Day 4: When it comes to our health. society focuses on two things: Treating the symptom