2021 is fast approaching. If 2020 taught us, it’s to be strong and resilient. Now is the time to become physically, mentally and physically prepared for whatever the new year has in store for us.
Being fit or fitness doesn’t just mean being fit physically, it also means being strong mentally as well. Just like there are things that can sabotage our physical fitness, there are things that can compromise our mental fitness as well. And one thing that can sabotage us is thinking success is impossible, or we’re so
When it comes to achieving goals, many of us automatically think about ourselves: “How can I achieve my goals?” “What can do to become the best version of me?” This is a perfectly normal way of thinking because setting and achieving goals is a personal endeavor. No one can become successful for you! However, there’s