Have you gotten your covid vaccine? While this is one way to protect yourself from covid, strengthening your immune system is another. Here are the top ways to keep your immune system healthy and strong.
Are you vitamin D deficient? Many people are taking vitamin D supplements, but is going outside and getting sun the best (and healthiest) option?
Thanks to the coronavirus, many of us are now quarantined and working from home. While this may seem like the best thing to do to decrease the spread of the virus, problems still lurk: 1. Indoor air could be up to 10x more polluted than outdoor air; 2. Staying indoors could increase our risk for
Are you vitamin D deficient? It is estimated that one BILLION people worldwide don’t get enough of this vital nutrient. What makes this surprising is one of the easiest ways to get vitamin D is by simply going outside and getting some sun. The following symptoms have been linked to vitamin D deficiency: Fatigue and
We live in a pill-popping society. The first sign of trouble we’re reaching for a pill to make it all better. None of us want to feel sick, and a speedy recovery is often our top priority. But there are two things we have to keep in mind: 1. We may not be sick. 2.